The Stretch

The Stretch is a balancing centering exercise that helps with focus and stress management. It’s a way to collect your energies and connect to your Source. To get rooted in who you really are.

Feel better right now!

It’s a way to let go of what you don’t need in order to reach toward some fresh circumstances.

The best part is within just 2 minutes, you feel better every…single… time!

xoxo Pam

p.s. reach for the sunCheck out these posts to find out more…

Stretching with Strangers

The story behind the Stretch

You’re the hose 

You don’t need permission

Emit your own frequency

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