Science of the heart

“We are fundamentally and deeply interconnected with each other and the planet itself. And what we do individually really does count. It matters.” Rollin McCraty PhD 

As you go out into the world today, think about how you’re feeling as you interact with the people around you.

yellow heartIf you find yourself getting frustrated, concentrate on shifting your mood by focusing on your heart. (Your heart is your ship’s wheel).  Your awareness is your greatest tool. By recognizing how you’re feeling, and responding with awareness, you’ve already done half the work of feeling better. Of course, the other half is up to you.  When you feel better, there’s a better chance the other people around you will feel better, too.

Remember, your attitude is a lot like the rudder on a ship. As long as you keep your attitude adjusted appropriately, you can get where you need to go, but if it gets stuck, then you’re just going in circles frustrating yourself and everyone else around you.

You have the power to create a life worth looking forward to. Letting go of your frustration and focusing on your heart will enable you to get there.

Wishing you a wonderful day, my friendly blog reader.

xoxo Pam

In response to the stormy seas of life, my husband Blake and I have created this website to be a Current of Inspiration, a wave of love and joy to wash away hate and fear. By posting every week, it's our commitment to making our world a better place. We hope you find it uplifting and will share it with your friends! Thanks for stopping by! xoxo

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2 comments on “Science of the heart
  1. Linda Cassells says:

    Thank you for this post. It really helped motivate me today!!

  2. I’m so glad you enjoyed it, Linda! I got the information from the I AM movie that I posted about last week. Check it out. I AM by Tom Shadyac. I’ll bet you’ll absolutely love it! Thanks for stopping by!! xoxoox

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