*Thanks to my friend Fred “Smoke” Stout for sharing this on FaceBook. *
How awesome is this guy!!?
“Training and movement can age-proof one’s brain and body.”
“The games in my program…contribute to the generation of new brain cells which is termed as neurogenesis. The brain is changed by what I teach, which contributes to neuro-plasticity.”
“Remarkable improvements in one’s balance, stability and coordination and also a persons memory and mood and creativity are enhanced as a result of all of this physical activity.”
Just watching this video makes me want to go jump rope or something!!
What about you, my friendly blog reader?